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Syracuse Fitness offers Spinning Bikes from the best in the business. For those that are unfamiliar with Spinning, you need to visit your local health club and try a class. A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. A well-trained instructor uses music, motivation and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals. Most instructors will lead what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be definable pattern to the exercises.
After you have tried a class, and you want to do this in your home, we offer several bikes from different manufacturers. To motivate you, we provide dvd's that will make you feel like your in the class setting. You get all the motivation as you would in the class without the smell.
We offer spin bikes from three different companies including the original (Schwinn) , the copy cat (Star Trac), and the future (Real Ryder).
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