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[ Click here for a printable version of our current showroom models & pricelist ]
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Strength training is as important as aerobic training in overall fitness conditioning and controlling aging. (The body begins atrophying 1/2 lb. of muscle a year after age 30. That's 5 lbs. of muscle each decade.)
Consistent strength training has shown to improve posture, reduce injury, increase self esteem, increase muscular endurance and slow the effects of osteoporosis in women.
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TUFF STUFF AXT3 HOME GYM
DEMONSTRATION VIDEO
Let Syracuse Fitness Store Owner Andy Vendetti demonstrate the remarkable new features of the Tuff Stuff AXT3 Home Gym.
 CLICK HERE TO WATCH THE VIDEO.*
*REQUIRES WINDOWS MEDIA PLAYER TO VIEW.
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WHY CHOOSE A HOME GYM?
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Multi-station home gyms are an excellent way for a beginner to start weight training: the concept is simple to understand and the machine is easy to use.
Once you become familiar with the machine, little or no supervision is required.
Machines are safer than free weights in that there is no risk of plates slipping off bars and no risk of being pinned by the weights.
You can move more quickly from one exercise to another, thus making these machines ideal for circuit training.
You can change weights rapidly (as with all weight stack machines) by simply changing the pin placement.
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